Sugar-Free Malpua: A Jaggery Malpua Recipe for All Dessert Lovers
Malpua is a beloved Indian dessert that has been delighting taste buds for generations. But what if you could enjoy the same scrumptious malpua with a healthier twist? A delightful…
Staying connected, even when you’re busy
Life is becoming busier. The balance between work, personal responsibilities, family and a social life is often hard to get right. You can feel like you don’t have time to…
Parental Influence On Child’s Eating Habits
As a parent, you play a major role in shaping your child’s eating habits, often without realizing it. The food choices you make, the meals you prepare, and how you…
16 Things To Do Every Morning Before You Look At Your Phone
Smartphones seem to rule our lives, it’s become almost instinctual to reach for our devices as soon as we wake up. But have you ever noticed how starting your day…
Diabetes-Friendly Recipes You Must Try This Summer Season
Diabetes isn’t just about managing blood sugar levels, it’s also about making sure that the lifestyle you live compliments your diabetes treatment plan. That includes eating the right amount of…
How Can Nature & Its Elements Help Restore Emotional Balance?
“The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature, and God.” — Anne…
Can Drinking Water (Or Not Drinking Enough) Affect Your Sleep?
Sleep is crucial for our health, influencing everything from how we feel to how well we think. But did you know that something as simple as drinking enough water can…
7 essential nutrients your body needs
A nutrient is anything that provides nourishment essential for growth and the maintenance of life. This encompasses micronutrients and macronutrients including fatty acids and amino acids. Many nutrients are good…
7 Foods To Fight Daily Lethargy
That heavy feeling of lethargy can follow us throughout the day, making it hard to concentrate at work, engage in conversations, or even enjoy time with friends and family. Perhaps…
